Stress whispers until it shouts, demanding surrender. This book reveals how your body’s hidden intelligence has been speaking all along—through whispers of tension, rhythms of breath, and the quiet stirrings of emotion. Drawing on interoceptive science, it shows how trauma can be healed, burnout reversed, and resilience built from the inside out. What once threatened to break you becomes the fire that forges unshakable strength. This is not about calming your mind—it’s about rewiring reality through your body’s ancient wisdom.